Danka's Green Smoothie

In two cups of water, blend ingredients. Add 6 ice cubes at the last blend.

Small piece of ginger to taste. Optional garlic

Scrubbed carrot - peel if not organic

Whole small cucumber

Half an avocado

 2 sticks of celery

A slice of lemon - include rind if organic

A whole small red or green apple

A handful of parsley

One leaf of chard

A handful of dandelions

 Salt to taste

Alternate greens are:

Kale

Bok Choy

Dark lettuce

Spinach

Green Chard or red chard

Beet greens

Herbs: cilantro, dill, mint, parsley, basil, oregano, fennel

Garlic or ginger or both

Mix greens up on alternate days so that you have a variety of greens in your smoothies.

Always buy fresh and do not keep veggies in your fridge for more than 3 days.