SMOOTHIE RECIPE No 1:
Each 300ml serving is 30kcal (excluding
avocado), if avocado added each 300ml serving is 60kcal
# 1
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INGREDIENTS
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QUANTITY
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COMMENTS
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Water
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300 mls
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Cucumber
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80 gms
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Spinach
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80 gms
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Rocket
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40 gms
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Celery
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40 gms
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Sun Chlorella
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5-15 tablets
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Start initially with 5 and build up to 15
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Avocado
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20-40 gms
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Optional
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Salt
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pinch
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Optional
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Garlic
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½ clove
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Optional
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Lemon juice
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2 teaspoons
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Optional
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1. Make smoothie fresh first thing each morning
2. Place water in blender (liquidiser) as first ingredient
3. Chop all Ingredients and blend as you add each ingredient
4. When all ingredients added blend again until smooth.
5. Divide smoothie in to two servings (each serving is about 300mls)
6. Consume half before breakfast and second serving refrigerated or
placed in a cold thermos flask to be consumed before lunch.
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