SMOOTHIE RECIPE : ‘Berry healthy smoothie’
# 2
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INGREDIENTS
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QUANTITY
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COMMENTS
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Water
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300 mls
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Bottled spring water is best
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Strawberries
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100 gms
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Can be fresh or frozen
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Raspberries
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50 gms
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Can be fresh or frozen
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Red apple
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Half
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Include pips and skin
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Majool dates
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4
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Remove stone thoroughly
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Raw beetroot
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50 gms
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Sun Chlorella
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5-15 tablets
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Start initially with 5 and build up to 15
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Ice cubes
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4
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1. Place water in blender (liquidiser) as first ingredient
2. Chop all Ingredients and blend as you add each ingredient
3. When all ingredients added blend again until smooth
4. Divide smoothie into two servings (each serving is about 300mls)
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