There is a lot being said about how chlorella nutrition can make a huge difference to overall health.
Along with green smoothies which pack an impressive amount of fresh greens in a glass, a sufficient dose of chlorella heightens protein content, together with carbohydrates, fat, fibre, minerals and vitamins.
In her green smoothie recipes, Nadia adds Sun Chlorella and includes them consistently in her diet. She says she has more energy, better skin, hair, nails, sleep, bowel movements. Chlorella has the property of binding to various toxins and taking them out of the body. It's packed with vitamins and minerals, has Vit B12, including a full range of essential amino acids.
Researching on 'google scholar' and checking out research papers will give a better understanding of how chlorella has earned its reputation as one of the super foods.
I have purchased Sun chlorella tablets and will include them in all smoothies I blend from now on.
I'll monitor my energy levels and how they compete with my normal status quo energy right now.
My learning curve on chlorella is in high gear. If you notice any differences in your energy levels after taking chlorella, let me know.
Make sure you ease yourself into chlorella - start off by taking 3 tablets twice a day for a week, then 5 tablets twice a day for the next week. Eventually you can take 20 to 30 tablets spread out during the day.
Inspired to try chlorella and see the effects! Is it tasteless?
ReplyDeleteIn a smoothie, you won't taste it. I chew on 5 tablets and it's green chewy but okay if you like green teeth!
ReplyDeleteMake sure you ease yourself into chlorella - start off by taking 3 tablets twice a day for a week, then 5 tablets twice a day for the next week. Eventually you can take 20 to 30 tablets spread out during the day.
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