Turmeric Smoothie

From Reboot with Joe

Turmeric Smoothie

• 1/2 cup frozen pineapple or mango chunks
• 1 fresh banana
• 1 tablespoon coconut oil
• 1/2 or 1 teaspoon turmeric 
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1 teaspoon chia seeds
• 1 teaspoon maca (optional)
• 1 cup coconut milk

Process ingredients in a blender until smooth.

The main ingredient of turmeric is curcumin which boosts the immune system. It has anti-inflammatory and antioxidant properties. Give it a try!

Here's more information from Reboot with Joe who I have recently discovered from my guru nutritionist Nadia (on my links bar)

http://www.rebootwithjoe.com/benefits-of-turmeric/